The Wellbeing Library

Calm, practical resources — filter to find yours.

Every resource is trauma-aware, non-clinical and designed to sit alongside professional support.

Sharleen reviewing The Parent Tree Family Connection Activity Guide.
Nourished

SEND mums

Nourished

A Gentle Wellbeing Guide for SEND Mums

A gentle, practical wellbeing companion for SEND mums — reflections, grounding exercises, and everyday tools to reduce overwhelm and reconnect with yourself.

£15.00Digital PDF
View resource
Rooted

SEND dads

Rooted

A Grounded Wellbeing Guide for SEND Dads

A grounded wellbeing guide for SEND dads — steady, practical tools to feel present, resilient, and connected in the day-to-day.

£15.00Digital PDF
View resource
Still Growing

Siblings and young carers

Still Growing

A Wellbeing Guide for Siblings and Young Carers

A warm, age-friendly guide supporting siblings and young carers to name their feelings, feel seen, and grow with confidence.

From £10.00Digital PDF
View resource
Steady Hands

SEND grandparents

Steady Hands

A Wellbeing Guide for SEND Grandparents

A calm and respectful guide for SEND grandparents supporting the wider family — practical, tender, and grounded.

£12.00Digital PDF
View resource